Video hosting using external site I control

[Gyst]

I can ftp my video to say http://xyz.com as say abc.mov

Can anyone provide embed code for web flow to allow me to play this with movie controls hidden but available on mouse over?

Thanks,
Dan

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Here is my public share link: LINK
(how to access public share link)

[DFink (Dave)]

this should help How to Embed Video Using HTML5 | HTML Goodies