Is there a way to take a section from a backup file and copy/paste it directly into the newest version?

Is there a way to take a section from a backup file and copy/paste it directly into the newest version? One of my sections is entirely gone from my new version and at no point did I even want it gone, so I am wondering if I can pull that exact section from my backup save and place it into the new one without entirely having to redo it from scratch - as I am on another computer and cannot pull up the background video files I originally had within the section.

Ha, I just now had the same idea in reply to this post:

Separate custom backups from auto backups - Community resources / Product feedback - Forum | Webflow