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Send navigation links to a grid area on home page

I run a sports website and just redesigned the home page with grids - header, navigation and content.

The nav section is vertical navigation with all me links to other pages - using ul and li.

My question is this: what code do I need to use so that when I click one of the links in the navigation, the web page opens up in the content area on the home page?


Here is my site Read-Only: LINK
(how to share your site Read-Only link)