Menu tabs and tabs in general how to change presets

I’m having a difficult time trying to figure out how to change the tabs pre settings. My navigation links and tabs menu move up or change in size when clicked on. How do I go about changing the links so that they don’t change in size when clicked on or when I scroll through my site the navigation menu links don’t move up and down. I don’t want them to do anything. Currently there are no interactions applied.

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